Anxiety & Stress — Online Consultation & Support
Get professional medical support for anxiety and stress. Speak to qualified UK clinicians online with same-day appointments and personalized treatment plans.
- Professional online consultation and treatment advice
- Same-day prescriptions when appropriate
- Secure video consultations from home
Secure Telehealth Platform Trusted by Over 150,000 Patients
What are Anxiety and Stress?
Anxiety is a normal human emotion, but when it becomes excessive or persistent, it can interfere with daily life. Stress is the body's response to challenging situations. Both can affect physical and mental wellbeing, but effective treatments and coping strategies are available.
Common Symptoms
- Persistent worry or fear
- Restlessness or feeling on edge
- Difficulty concentrating
- Sleep problems
- Physical symptoms (rapid heartbeat, sweating)
- Fatigue or feeling tired
- Muscle tension
- Avoiding certain situations or activities
Common Triggers and Causes
- Work or financial stress
- Relationship problems
- Health concerns
- Major life changes
- Genetic predisposition
- Past traumatic experiences
- Certain medical conditions
- Substance use or withdrawal
How Our Online Consultation Can Help
- Assess anxiety and stress levels
- Provide immediate support and guidance
- Prescribe appropriate medications when needed
- Recommend therapy and counseling resources
- Create personalized coping strategies
- Arrange referrals to mental health specialists
Self-Care Strategies
- Regular exercise and physical activity
- Deep breathing and relaxation techniques
- Maintain regular sleep schedule
- Limit caffeine and alcohol
- Practice mindfulness or meditation
- Stay connected with supportive people
- Engage in enjoyable activities
Medical Treatments
- Cognitive Behavioral Therapy (CBT) referral
- Anti-anxiety medications
- Antidepressants for anxiety disorders
- Counseling and psychotherapy referral
- Stress management programs
- Specialist mental health services referral
Commonly Prescribed Medications
Sertraline
SSRI antidepressant effective for anxiety disorders
Propranolol
Beta-blocker for physical anxiety symptoms
Diazepam
Short-term anxiety relief (used cautiously)
Citalopram
SSRI antidepressant for generalized anxiety
When to Seek Urgent Care
- Thoughts of self-harm or suicide
- Severe panic attacks
- Complete inability to function
- Psychotic symptoms
- Substance abuse with mental health crisis
- Risk to yourself or others
- Severe depression with anxiety
- Mental health emergency
If you experience any of these symptoms, seek immediate medical attention by calling 999 or visiting your nearest A&E.
Frequently Asked Questions
Is it normal to feel anxious sometimes?
Yes, occasional anxiety is normal. However, when anxiety is persistent, excessive, or interferes with daily life, professional help can be beneficial.
How long does anxiety treatment take to work?
Medications may take 4-6 weeks to show full effect. Therapy benefits can be noticed sooner, but lasting change often takes several months.
Can anxiety cause physical symptoms?
Yes, anxiety can cause rapid heartbeat, sweating, muscle tension, headaches, and digestive issues among other physical symptoms.
Are online consultations effective for mental health?
Yes, online consultations can be very effective for mental health support, especially for initial assessment and ongoing management.
Will I need long-term medication?
Not necessarily. Treatment plans are individualized, and many people successfully manage anxiety with therapy, lifestyle changes, or short-term medication.
How can I support someone with anxiety?
Listen without judgment, encourage professional help when needed, learn about anxiety, and take care of your own mental health too.
Medically Reviewed by: Mohammed Hassan - Independent Prescriber
Last Updated: January 2025